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Crunchy-Gooey Chicken Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.442
Energy (kCal)75.4
Carbohydrates (g)17.264
Protein (g)3.952
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 5 - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    flour tortilla 10 - - - -
    monterey jack cheese 2 cups grated - - - -
    cheese - - - -
    pam cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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