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Crunchy-Gooey Chicken Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.952
Energy (kCal)75.4
Carbohydrates (g)17.264
Total fats (g)0.442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the chicken breasts until they are fully cooked and remove from heat. | 2. Once the chicken has cooled for a bit, use a fork and shred the chicken into a mixing bowl. (It should be a bit stringy). | 3. Add the 1 cup of Salsa, and mix the chicken and salsa until the salsa is thoroughly covering the chicken. | 4. Heat up a frying pan or skillet to a medium to medium high heat. | 5. Take a flour tortilla and spoon out some of the chicken and salsa mix onto one half of it. ADD ENOUGH GRATED CHEESE TO YOUR DESIRED TASTE. | 6. Fold the filled tortilla in half and place on the greased (Pam Cooking Spray) fry pan or skillet. | 7. Cook until golden brown and then flip and cook the other side. | 8. Spray the frying pan between quesadillas to prevent sticking. | 9. *Optional: You can cut the quesadillas into thirds to make it easier to eat. | 10. *Optional: Enjoy these with guacamole and salsa, refried beans and tortilla chips! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 5 - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    flour tortilla 10 - - - -
    monterey jack cheese 2 cups grated - - - -
    cheese - - - -
    pam cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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