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Ease Chicken & Cheese Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.2793
Energy (kCal)533.2488
Carbohydrates (g)82.5895
Total fats (g)19.3458
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl combine soup, milk& taco seasoning. | 2. Set aside. | 3. In medium bowl combine chicken, salsa, chillies and 2 tablespoons of the soup mixture. | 4. Spread about 1/3 cup of chicken mixture alonge one side of each tortilla. | 5. Roll and place seam side down in greased 3-quart oblong baking dish. | 6. Pour remaining soup mix over enchiladas. | 7. Sprinkle with cheese and cover wih foil. | 8. Bake at 375 deg F for 35 min. | 9. until hot and bubbling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheddar cheese soup 1 can 312.3238 42.5355 2.9745 14.5751
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    chicken 3 cups diced cooked - - - -
    salsa 3/4 cup 56.55 12.948 2.964 0.3315
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    taco seasoning salt 2/3 package - - - -
    flour tortilla 8 - - - -
    cheddar cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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