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Quick and Easy Chicken Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.9993
Energy (kCal)150.5997
Carbohydrates (g)25.4918
Total fats (g)1.506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, mix chicken, cheese and cream cheese. | 2. Evenly divide chicken mixture over each of 4 tortillas. | 3. Top with remaining 4 tortillas. | 4. Lightly spray each side of quesadilla with nonstick cooking spray. | 5. Place quesdillas on baking sheets. | 6. Bake at 400 degrees F for 12 minutes or until golden brown, turning once halfway through heating. | 7. Cut into wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    jalapeno cream cheese 1 cup flavored - - - -
    white chicken 1 can drained flaked 150.5997 25.4918 8.9993 1.506
    monterey jack cheddar cheese 1 cup shredded blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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