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Dude Ranch Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0561
Energy (kCal)637.9018
Carbohydrates (g)75.3201
Total fats (g)33.0081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 F. | 2. Spray a 2-1/2 quart or an 11X7X2 baking dish with Pam cooking spray; set aside. | 3. In a large bowl, combine chicken, 1 cup cheese, soups, rotel, green chilis and 3/4 cup green onions; blend well. | 4. Set aside 12 tortilla wedges. | 5. Mix remaining tortilla wedges into chicken mixture; spoon mixture into baking dish. | 6. Bake, uncovered, 30 minutes or until heated through. | 7. Carefully remove from oven. | 8. Tuck remaining 12 tortilla wedges around the inside edge of the baked dish; top with the remaining 1 cup of cheese. | 9. Bake 5 minutes longer. | 10. Garnish with 1 tbsp green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pam cooking spray - - - -
    chicken 2 1/2 cups cooked - - - -
    cheddar cheese 2 cups shredded - - - -
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    cream celery soup 1 can 208.2159 26.9937 3.0117 8.9979
    rotel tomato chilies 1 can - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    green onion 3/4 cup sliced 1.62 0.3444 0.0582 0.0282
    green onion 1 tablespoon sliced 1.62 0.3444 0.0582 0.0282
    flour tortilla 12 inch cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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