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Julian's Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.091
Energy (kCal)186.75
Carbohydrates (g)9.7151
Total fats (g)15.3353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre Heat oven 350 degreees. | 2. Melt butter or heat oil in large frying pan. | 3. Saute chicken, onion, 1/2 salsa, hot peppers, cream cheese, and cumin. | 4. When chicken is cooked add 1/2 shredded cheese. | 5. Spray pan with pam and line with foil (I use a brownie pan). | 6. Spoon mixture into tortillas, roll up and fold ends inches. | 7. Place in pan seam side down. | 8. Top with remaining salsa and cheese. | 9. Bake 15 min uncovered. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hot pepper 2 minced - - - -
    onion 1 - 1 1/2 1/2 chopped 0.0 0.0 0.0 0.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    chicken breast 2 cut - - - -
    salsa 1 jar medium - - - -
    cream cheese 1 package - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    cheddar cheese 12 -14 ounces shredded 0.0 0.0 0.0 0.0
    tortilla 12 -14 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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