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Tortilla Soup With Chicken and Avocado

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.1533
Energy (kCal)623.0501
Carbohydrates (g)26.3656
Total fats (g)36.7684
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In fry pan, sauté onion, garlic and jalapeño in oil until tender. | 2. pour tomatoes and sautéed onion, garlic, jalapeño and fresh cilantro into a blender and puree until smooth. | 3. Pour tomato mixture into soup pan along with the chicken broth and shredded chicken. | 4. Add cumin. | 5. Simmer over medium heat for about 20 minutes. | 6. While soup is simmering, cut tortillas in thin strips and fry until crispy. | 7. Serve soup with fresh grated cheddar cheese, tortilla strips, a dollop of sour cream and a scoop of diced fresh avacado. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    yellow onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    jalapeno pepper 1/2 - 1 diced 0.0 0.0 0.0 0.0
    cilantro 1/3 cup 1.2267 0.1957 0.1136 0.0277
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    chicken breast 1 cooked shredded - - - -
    flour tortilla 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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