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Michelle's Green Chile Chicken & Black Bean Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)333.9871
Energy (kCal)4320.0391
Carbohydrates (g)322.1567
Total fats (g)187.1476
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large pot, saute the onion and garlic, add soup. | 2. Add the shredded chicken, green chiles and cumin and mix. | 3. thoroughly. | 4. In 13x9 dish, assemble like lasagna, in layers: | 5. Layer 1: | 6. corn tortillas (6 per level). | 7. 1/4 of the Salsa verde sauce, spread out evenly. | 8. 1/2 of the Chicken mixture. | 9. 1/2 of the can of black beans. | 10. 1/4 of the shredded cheese. | 11. Layer 2: | 12. corn tortillas (6 or 4). | 13. 1/4 of the Salsa Verde sauce, spread evenly. | 14. 1/2 of the creamy chicken mixture. | 15. 1/2 of the can of black beans. | 16. 1/4 of the shredded cheese. | 17. Top Layer: | 18. 6 corn tortillas. | 19. Remaining of the Salsa Verde Sauce | 20. Remaining shredded cheese (should be at least 1 cup). | 21. Bake at 350 for about 30 minutes until cheese is melted and filling is bubbly. Let set up for several minutes or it will be very runny. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    chicken breast 2 cooked shredded 1560.3596 0.0 189.1482 83.9147
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    green chilies 2 cans chopped 179.91 42.5487 8.9955 0.8996
    cream chicken soup 2 cans 408.9955 55.4747 13.3853 15.0213
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    corn tortilla 18 - - - -
    salsa verde 12 ounces 159.8911 21.2621 0.0 5.307
    cheese 2 cups shredded 953.1 6.318 57.78 77.598
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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