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Family Friendly Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.0597
Energy (kCal)957.7719
Carbohydrates (g)79.5976
Total fats (g)62.7486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Combine chicken, 1 can soup, sour cream, chilies, onion and 1 1/2 cups cheese. | 3. Fill tortillas with 1/3 to 1/2 cup chicken mixture. | 4. Roll filled tortillas and place seam side down in a greased 9 by 13 inch pan. | 5. Combine remaining soup with milk and spread over tortilla rolls. | 6. Sprinkle remaining cheese over top. | 7. Cover and bake 25 minutes. | 8. Uncover and bake 5-10 minutes more, or until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 cups shredded cooked - - - -
    cream chicken soup 2 cans 408.9955 55.4747 13.3853 15.0213
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    green chilies 1 can diced drained 43.7631 9.5862 1.5004 0.5627
    onion - - - -
    cheddar cheese 2 1/2 cups grated divided - - - -
    flour tortilla 10 - - - -
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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