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Pollo Lucas Tacos - Chicken Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.9216
Energy (kCal)333.9643
Carbohydrates (g)53.6408
Protein (g)1.2334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless skinless - - - -
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    kosher salt 1 teaspoon - - - -
    mexican oregano 1 teaspoon - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chile 1 tablespoon ground 18.135 3.7362 0.3763 0.1814
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    kosher salt 1/4 teaspoon - - - -
    bean refried - - - -
    corn tortilla warmed - - - -
    guacamole - - - -
    pico de gallo - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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