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Turkey or Chicken Taquitos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.5408
Energy (kCal)1301.84
Carbohydrates (g)8.0592
Total fats (g)110.8632
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix first five ingredients in large bowl. | 2. Start heating oil in skillet. | 3. Wrap half the tortillas in very damp paper towels and microwave for 2 minutes. | 4. Start filling and rolling each tortilla with turkey or chicken mixture. Make about 6 at a time and fry. | 5. You can carefully place them into the skillet, seam side down, using tongs, or you can secure them with a toothpick if you like, before frying. | 6. Brown on one side and then turn over and brown lightly on the other side. | 7. Remove to wide bowl, lined in paper towels, to absorb excess oil. I shake them pretty well above the skillet before standing them on end in the bowl. | 8. Repeat microwave procedure with the rest of the tortillas. Fill, roll, fry, drain. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey chicken 4 cups shredded cooked cooked - - - -
    mexican green taco sauce 12 ounces bottled 302.6 0.0 67.32 1.7
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    black olive 4 ounces sliced 302.6 0.0 67.32 1.7
    corn tortilla 36 - - - -
    canola oil 1/2 cup 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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