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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. This recipe uses 2 13x9 pans. 12 enchiladas per pan. | 2. Bake at 350F for 35 minutes total. | 3. Put the rub on the chicken. (or marinate the chicken breasts for 30 minutes.). | 4. Cook the breasts on broil for 5 minutes on each side. | 5. Let the breasts cool for 15 minutes. | 6. Chop the chicken breasts finely. Set aside. | 7. If using onions add them to chicken . | 8. Combine enchilada sauce and sour cream in large saucepan. Heat on low. | 9. Soften tortillas on both sides in oil, or steam. I drain torillas on paper towels until used. | 10. Put 4 serving spoons of sauce in the bottom of pan. | 11. Dip tortilla into sauce mixture on both sides of tortilla. | 12. Put tortilla in pan, add 1 heaping serving spoon chicken and then cheese into tortilla. | 13. Wrap up and proceed with the next 11 tortillas. | 14. Set this pan aside and proceed with the rest of enchiladas in other pan. | 15. Divide the leftover sauce over the the enchiladas in both pans. | 16. Spread the last 8 oz. of grated cheese between the 2 pans. I use approximately 8 oz cheese per pan. | 17. Cover with foil. At this point I refrigerate one pan for later in the week. | 18. Bake pan for 20 minutes , then remove foil and cook for an additional 15 minutes. | 19. Remove from oven and let set 10 minutes. | 20. Serve with guacamole. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	lbs	boneless skinless	1560.3596	0.0	189.1482	83.9147
mexican seasoning mix	1/2	cup	used	-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
corn tortilla	24			-	-	-	-
cheese	1 1/2	1/2	grated	714.825	4.7385	43.335	58.1985
red enchilada sauce	28	ounces		238.1357	38.6574	4.9215	7.2235
cream	24	ounces	sour used low-fat	2245.2798	45.2458	24.6981	235.9585
tortilla				-	-	-	-
guacamole				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.