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Layered Chicken Enchilada

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)173.5329
Energy (kCal)2023.0243
Carbohydrates (g)59.2767
Protein (g)74.9324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken 1 - 1 1/2 boneless cut - - - -
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    fajita seasoning mix 1 teaspoon - - - -
    tomato sauce 1 can - - - -
    tomato green chilies 1 can diced - - - -
    baby spinach 6 ounces 39.1223 6.1745 4.8648 0.6634
    jalapeno pepper 4 ounces pickled 32.8854 7.3709 1.0319 0.4196
    cream 8 ounces sour reduced fat 748.4266 15.0819 8.2327 78.6528
    cheese 2 cups blend shredded divided 953.1 6.318 57.78 77.598
    red enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    wheat tortilla 3 -4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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