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Ultimate Yummiest Ever Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7314
Energy (kCal)110.8039
Carbohydrates (g)25.6872
Total fats (g)0.7431
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour 1/2 cup enchilada sauce into 13x9x2-inch glass baking dish. | 2. Mix 1 3/4 cups sour cream, softened cream cheese, chilies, green onions, 1/2 cup cilantro and cumin in large bowl. | 3. Mix in chicken and 1 cup cheddar cheese. | 4. Season filling to taste with salt and pepper. | 5. Spoon generous 1/2 cup filling down center of each tortilla. | 6. Roll up each tortilla, enclosing filling. | 7. Arrange enchiladas seam side down in prepared dish. | 8. (This can be prepared ahead, covered and chilled.) Preheat oven to 350°F. | 9. Pour enchilada sauce over enchiladas. | 10. Cover and bake until sauce bubbles and enchiladas are heated through, about 45 minutes. | 11. Uncover, sprinkle with remaining 1 cup cheddar cheese and bake until cheese melts, about 5 minutes. | 12. If desired, top with remaining sour cream and garnish with cilantro, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 1 container sour - - - -
    cream cheese 1 package softened - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    green onion 4 chopped - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    chicken 2 cups diced cooked - - - -
    sharp cheddar cheese 2 cups grated - - - -
    flour tortilla 8 - - - -
    enchilada sauce canned - - - -
    cilantro chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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