RecipeDB

Cooking in progress....

Mark's Low Fat Chicken Fajitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7781
Energy (kCal)74.2385
Carbohydrates (g)13.7709
Total fats (g)2.1695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a large nonstick skillet with cooking spray and heat over high heat. | 2. Add vegetables and saute over high heat until crisp-tender (about 5 minutes). | 3. Remove vegetables from skillet and keep warm. | 4. Re-heat skillet over high heat, add chicken and seasoning ingredients and toss well to coat. | 5. Continue cooking until chicken is no longer pink (about 10 minutes). | 6. Add 1/4 Cup of water and simmer for 5 minutes. | 7. Return vegetables to skillet and heat through. | 8. Serve on tortillas with salsa, reduced fat cheese or sour cream, etc. | 9. Warm tortillas to make them more pliable. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless cut boneless - - - -
    green bell pepper 1 cut - - - -
    red onion 1 quartered separated - - - -
    zucchini 1 chopped 20.06 3.6698 1.4278 0.3776
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    onion powder 1 1/2 1/2 12.276 2.8483 0.3748 0.0374
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    flour tortilla 8 low-fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition