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Citrus Chicken and Pepper Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.3904
Energy (kCal)995.0104
Carbohydrates (g)41.8518
Total fats (g)47.689
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large nonstick skillet on medium high. Add chicken, green pepper, onion and garlic. Cook and stir about 3-5 minutes. | 2. Reduce heat to low. Add lime juice, cumin, oregano and black pepper. Simmer, covered, about 7-10 minutes or until chicken is cooked through. | 3. Warm tortillas (I use the microwave). Use slotted spoon to transfer chicken mixture onto tortillas. Top generously with salsa. Roll up and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    chicken breast 1 lb boneless cut 780.1798 0.0 94.5741 41.9573
    green bell pepper 2 cut - - - -
    onion 1 cut 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    flour tortilla 8 - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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