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Cactus Chicken Fried Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)691.1847
Energy (kCal)4794.5796
Carbohydrates (g)84.9442
Total fats (g)175.545
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the Jalapeno seasoning salt to the flour and mix well. | 2. Dip each steak into the seasoned flour, then dip into the egg wash, (mix the eggs and water in a separate bowl for the egg wash), and dip the meat back into the seasoned flour, coating each steak well. | 3. Heat the vegetable oil to about 350 degrees F. in a large skillet. | 4. Oil should be deep enough to cover the steaks. | 5. Fry the coated steaks until golden brown, then drain them on paper towels and put on a heated platter that is tented with foil. | 6. Pour off all but 2 tbls of the oil and the drippings. | 7. Add 3 Tbls of the leftover seasoned flour. | 8. Mix well and cook over medium heat, stirring constantly, until the oil and flour are golden brown. | 9. Remove from the heat and add the milk and chicken bouillon or chicken base. | 10. Return to the heat and bring to a simmer, stirring constantly, until the gravy thickens. | 11. Serve spooned over the steaks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 6 Cubed 3345.6076 0.0 588.6093 92.2082
    egg 3 214.5 1.08 18.84 14.265
    water 1/2 cup 0.0 0.0 0.0 0.0
    flour 2 cups unbleached 729.12 53.6256 63.5208 34.692
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    milk 2 1/2 cups 372.1 29.158 19.215 19.947
    chicken bouillon 1 tablespoon 16.02 1.0806 0.9996 0.8328
    jalapeno seasoning salt 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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