RecipeDB

Cooking in progress....

Bennigan's Chicken Quesadilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.064
Energy (kCal)73.86
Carbohydrates (g)16.754
Total fats (g)0.444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry chicken in a pan coated with cooking spray or olive oil. | 2. After chicken is cooked, add water and seasoning to the pan. | 3. Sauce will thicken slightly after a few minutes. | 4. Set the chicken and sauce aside while preparing the other ingredients. | 5. Butter one side of all the tortillas and set aside. | 6. Dice the tomato and the onion, mix and also set aside. | 7. Place a tortilla, buttered side down, on hot pan or griddle. | 8. Layer ingredient in the following order on the tortilla: cheese, chicken and sauce, tomato/onion mixture, cheese, salsa. | 9. Top with another tortilla, buttered side up. | 10. Once the cheese starts to bubble from the sides of the quesadilla it typically is time to flip it. | 11. Be careful to keep everything together while flipping. | 12. I used a spatula underneath (in one hand) and some tongs to hold the quesadilla together (in the other hand) and flipped quickly. | 13. Shell should be crunchy and a golden color. | 14. If you find that the quesadilla is semi plump in the center, simply press down with spatula once you have flipped it. | 15. Let stand for a few moments and then cut into quarters, serve with your choice of sour cream, guacamole or salsa for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    tomato 1 ripe 41.86 9.282 2.184 0.364
    onion 1/2 32.0 7.472 0.88 0.08
    butter - - - -
    mozzarella cheddar cheese 1 shredded blend - - - -
    el fajita seasoning mix 1/2 package old - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    chicken breast 2 -3 boneless skinless diced 0.0 0.0 0.0 0.0
    cilantro salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition