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Bennigan's Chicken Quesadilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.444
Energy (kCal)73.86
Carbohydrates (g)16.754
Protein (g)3.064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    tomato 1 ripe 41.86 9.282 2.184 0.364
    onion 1/2 32.0 7.472 0.88 0.08
    butter - - - -
    mozzarella cheddar cheese 1 shredded blend - - - -
    el fajita seasoning mix 1/2 package old - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    chicken breast 2 -3 boneless skinless diced 0.0 0.0 0.0 0.0
    cilantro salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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