RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.7696
Energy (kCal)	15.3915
Carbohydrates (g)	3.3819
Total fats (g)	0.0339
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0006
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0066
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0004
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0049
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1565
Proline (g)	0.0630
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0033
Adjusted Protein (g)	0.0000
Cystine (g)	0.0118
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.1114
Copper, Cu (mg)	0.0248
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1390
Total lipid (fat) (g)	0.0339
Vitamin K (phylloquinone) (g)	0.0186
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0006
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.3720
Folate, total (g)	2.1855
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	0.0000
Energy (kcal)	15.3915
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0000
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0052
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.1130
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.0558
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0310
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	3.5805
Fatty acids, total saturated 16:0 (g)	0.0047
Carbohydrate, by difference (g)	3.3819
Vitamin D (IU)	0.0000
Fructose (g)	0.0144
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0879
Tyrosine (g)	0.0207
Potassium, K (mg)	55.4745
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	0.0000
Serine (g)	0.0235
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0244
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0013
Fatty acids, total saturated 14:0 (g)	0.0007
Histidine (g)	0.0122
Isoleucine (g)	0.0193
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0370
Water (g)	0.2999
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0010
Carotene, beta (g)	0.0000
Sodium, Na (mg)	2.7900
Iron, Fe (mg)	0.2627
Energy (kJ)	64.4490
Ash (g)	0.1646
Caffeine (mg)	0.0000
Glycine (g)	0.0244
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0066
Fatty acids, total polyunsaturated (g)	0.0083
Vitamin E (alpha-tocopherol) (mg)	0.0312
Sucrose (g)	0.0953
Vitamin B-6 (mg)	0.0769
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0357
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0345
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0202
Folate, food (g)	2.1855
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0053
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	3.1388
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0116
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	3.6735
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0226
Glutamic acid (g)	0.1701
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0339
Folate, DFE (g)	2.1855
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.4185
Tryptophan (g)	0.0056
Threonine (g)	0.0174
Fatty acids, total polyunsaturated 18:1 c (g)	0.0049
Manganese, Mn (mg)	0.0455
Protein (g)	0.7696
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0049
Betaine (mg)	0.2836
Phosphorus, P (mg)	19.2510
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Boil the chicken! | 2. shred the chicken and let it cool. | 3. chop some green onions. | 4. mixture! | 5. in a large bowl mix WELL the 16oz bag of cheese. | 6. 16oz tub of sour creme. | 7. a handfull of green onions. | 8. the shredded chicken. | 9. and the garlic powder. | 10. use a 9x13 glass pan. | 11. coat the bottom of your pan with sauce. | 12. pour some sauce on a dinner plate. | 13. dip a tortilla in the plate of sauce and place in your glass pan put in some of your mixture and roll it and continue till your pan is full. | 14. pour more sauce over the whole thing add the other bag of shredded cheese on top and more green onions and black olives for garnish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3 -4			-	-	-	-
cream	1	container	sour	-	-	-	-
cheese	1	package	shredded	-	-	-	-
cheese	1	package	shredded	-	-	-	-
green onion	1	bunch		-	-	-	-
garlic powder	1 1/2	1/2		15.3915	3.3819	0.7696	0.0339
green enchilada sauce red	1	can	mild	-	-	-	-
black olive	1	can	sliced	-	-	-	-
flour tortilla	12			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Enchiladas (Green Chili)