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Southwest Chicken Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.2566
Energy (kCal)852.1
Carbohydrates (g)160.1337
Total fats (g)15.7221
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large skillet. | 2. Reserve 2 tablespoons onions. | 3. Cut chicken into 1 inch chunks. | 4. Cook chicken in hot oil about 5 minutes, stirring frequently, or until no longer pink. | 5. Stir in rice, tomatoes, water, and onions and bring to a boil. | 6. Cover, reduce heat to low; cook for 20 minutes or until rice is tender. | 7. Stir chicken and rice. | 8. Top with cheese and reserved 2 tablespoons green onions. | 9. Cover and cook 5 minutes more or until cheese melts. | 10. Serve with sour cream if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast 4 boneless skinless boneless - - - -
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    tomato green chilies 2 cans diced - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    cheddar cheese 1 cup shredded - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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