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Whole Wheat Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.662
Energy (kCal)731.0675
Carbohydrates (g)44.8778
Total fats (g)31.6797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium bowl mix chicken, 1 cup cheese, chiles and onion. | 2. Spread 1/2 enchilada sauce in 3-quart shallow baking dish. | 3. Along one side of each tortilla, spread about 1/3 cup chicken mixture. Roll up each tortilla around filling and place seam-side down in baking dish. | 4. Spoon remaining enchilada sauce over enchiladas. Sprinkle with remaining cheese. Cover and bake at 350°F for 25 minute or until hot. Top with lettuce, sour cream and tomato. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 10 ounces 487.6113 0.0 59.1087 26.2233
    cheddar cheese 1 1/2 cups shredded low-fat - - - -
    green chilies 4 ounces chopped drained 45.3592 10.7274 2.2680000000000002 0.2268
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    enchilada sauce 20 ounces 170.097 27.6124 3.5153 5.1596
    wheat tortilla 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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