Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 375 degrees F. | 2. Mix the Diced Tomatoes with Chiles, Green Peppers, Garlic Salt, and Olive Oil in a ceramic, glass, or plastic bowl. | 3. If possible, do not use a metal bowl, especially copper. | 4. Metal may react with the tomato and diminish the overall taste. | 5. Cut the chicken breasts in half if desired. | 6. Spray your non-metal cooking pan with an Olive Oil Spray and lay the chicken in the pan. | 7. Spoon the vegetable mixture onto the chicken with just the edges of the chicken showing. | 8. Mix the vegetables every time you spoon the mixture onto the chicken so the oil does not separate. | 9. You should use about half the of the vegetable mixtures. | 10. Pour as much of the juice of the vegetable mixture into the empty areas in your cooking dish as you can. | 11. For clean up its best not get any of the tomatoes your pan. | 12. Cover and place the dish with the chicken in the oven for 25-30 minutes. | 13. Place the rest of the vegetable mixture and the Kidney Beans, Tomato Juice, and Water into a sauce pan. | 14. Heat the chili mixture on low about 10 minutes before the chicken is done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato green chilies	1	can	diced	-	-	-	-
green pepper	1/4	cup	chopped	7.45	1.7284	0.3203	0.0633
garlic salt	1/4	teaspoon		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
chicken breast	2			-	-	-	-
red kidney bean	1	can		910.3448	164.9655	67.2276	0.6897
tomato juice	1	can		61.934	12.8604	3.0967	1.0565
water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.