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Fred's Green Chile & Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.1477
Energy (kCal)1687.0347
Carbohydrates (g)190.3025
Total fats (g)90.3355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large heavy fry pan or skillet, melt the butter over a medium heat. | 2. Add the onion and the garlic. | 3. Saute about 4 minutes, then add the chopped chilies, tomatoes, bell pepper, cilantro, broth and cumin. | 4. Let this mixture simmer over a medium low heat about an hour, stirring occasionally, uncovered (add more chicken broth if mixture gets too thick and dry). | 5. Remove from the heat and dip (to soften) each tortilla in the sauce, lay flat then place strips of chicken, 1-2 pieces of Jack cheese and 1-2 strips of green chilies at one end of the tortilla. | 6. Roll the filled tortilla and place in a lightly greased large baking dish or pan, seam-side down. | 7. Fill the pan with the rolled tortillas. | 8. Pour the sauce over all. | 9. Combine the soup and cream and pour over all then cover with the shredded cheese. | 10. Bake in preheated 350°F oven for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 -4 cups shredded cooked - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    white onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 -2 - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    green chilies 1 can sliced 97.1514 24.0 0.0 0.0
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    tomato 5 skinned chopped 310.3448 68.8156 16.1919 2.6987
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    cumin 1/8 teaspoon 0.9844 0.1161 0.0468 0.0585
    flour tortilla 12 - - - -
    monterey jack cheese 3/4 cut - - - -
    cream mushroom soup 2 cans 661.8291 47.964 11.9724 47.964
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    cheddar cheese 1 -2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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