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Sour Cream-Less Sour Cream Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.5233
Energy (kCal)933.0128
Carbohydrates (g)81.2277
Total fats (g)66.4788
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown chicken and saute onions. | 2. Combine with Chile powder, pepper and salt. | 3. Spoon enough meat mixture onto tortillas to cover half. | 4. Cover tortillas/enchiladas with sauce. | 5. Put extra cheese on top if desired. | 6. Bake at 350 degrees for 20 to 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 can - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    flour tortilla 12 - - - -
    salt pepper - - - -
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    plain nonfat yogurt 1 1/2 cups - - - -
    green chili pepper 1 can 89.955 21.2744 4.4978 0.4498
    monterey jack cheese 1 1/2 1/2 - - - -
    milk 1 cup low-fat 552.0 13.296 5.496 57.216

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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