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Chicken Fajitas a la WW

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.9477
Energy (kCal)2319.3293
Carbohydrates (g)198.6199
Protein (g)191.4167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    basil 1/4 teaspoon dried 0.0508 0.0059 0.006999999999999999 0.0014
    tarragon 1/4 teaspoon dried 0.4425 0.0753 0.0342 0.0109
    rosemary 1/4 teaspoon dried 0.2292 0.0362 0.0058 0.0103
    parsley 1/4 teaspoon dried 0.1125 0.0198 0.0093 0.0025
    green bell pepper 1 sliced - - - -
    red bell pepper 1 sliced - - - -
    red onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    plum tomato 3 cut - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    green onion - - - -
    sharp cheddar cheese 4 ounces fat free 464.9317 2.4154 27.499000000000002 38.3512
    nonfat cream sour - - - -
    tortilla 4 warmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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