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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make marinade from soy sauce, lime juice, and herbs. | 2. Add chicken and marinate for 4 hours in refrigerator. | 3. Grate cheddar cheese, set aside. | 4. Chop green onions, set aside. | 5. Empty can of black beans into small pot. | 6. Add lime juice and bring to boil, stirring occasionally, reduce heat to simmer, let simmer about 10 minutes. | 7. Remove from heat, mash with potato masher, keep warm. | 8. Remove chicken from marinade and cut into strips. | 9. Spray heavy skillet with cooking spray and heat at high. | 10. Add chicken strips and sear till no pick is visible. | 11. Add 1 tbsp marinade. | 12. Add onions and peppers, heat and stir for about 2 minutes, add tomato, cook 1 minute more. | 13. Remove from heat. | 14. Spread tortilla with mashed black beans. | 15. Add chicken and vegetables. | 16. Add sour cream. | 17. Add cheddar cheese. | 18. Top with green onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	lb	boneless skinless	780.1798	0.0	94.5741	41.9573
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
basil	1/4	teaspoon	dried	0.0508	0.0059	0.006999999999999999	0.0014
tarragon	1/4	teaspoon	dried	0.4425	0.0753	0.0342	0.0109
rosemary	1/4	teaspoon	dried	0.2292	0.0362	0.0058	0.0103
parsley	1/4	teaspoon	dried	0.1125	0.0198	0.0093	0.0025
green bell pepper	1		sliced	-	-	-	-
red bell pepper	1		sliced	-	-	-	-
red onion	1		sliced	44.0	10.274000000000001	1.21	0.11
plum tomato	3		cut	-	-	-	-
black bean	1	can		991.8141	181.3769	62.8246	4.1301
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
green onion				-	-	-	-
sharp cheddar cheese	4	ounces	fat free	464.9317	2.4154	27.499000000000002	38.3512
nonfat cream			sour	-	-	-	-
tortilla	4		warmed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.