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Mexican Style Chicken "Parm"

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)439.1543
Energy (kCal)5281.285
Carbohydrates (g)72.2399
Protein (g)270.3686
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 24 ounces canned chopped jarred 156.4892 34.6998 8.1647 1.3608
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 smashed - - - -
    cilantro rinsed - - - -
    chili powder 2 tablespoons 15.228 2.6838 0.7268 0.7711
    cumin 1 tablespoon 7.875 0.929 0.374 0.4677
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    serrano pepper jalapeno 2 chopped - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    black pepper cracked - - - -
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    purpose flour 1 cup - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    panko breadcrumb 2 cups - - - -
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 12.972000000000001 2.4835 0.6504 0.5929
    canola oil 1 cup divided divided 1927.12 0.0 0.0 218.0
    kosher salt pepper - - - -
    cheese 8 ounces shredded 800.6039999999999 5.3071 48.5352 65.1823
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    mexican rice sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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