Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray large non-stick skillet with non-stick cooking spray. | 2. Heat over medium-high heat until hot. | 3. Add chicken; sprinkle with garlic powder and cayenne pepper. | 4. Cook and stir 2 minutes. | 5. Add tomatoes, beans, corn and water; mix well. | 6. Reduce heat to medium-low. | 7. Cover skillet, and cook 5 minutes. | 8. Add chips and 1 Tbsp of cilatro; stir gently to mix. | 9. Cook 5 to 7 minutes, until mixture has reduced, and chips are softened. | 10. Sprinkle with cheese. | 11. Cover, cook an additional 2 to 3 minutes, or until cheese is melted. | 12. Sprinkle remaining tablespoon of cilantro over top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	lb	boneless skinless cooked shredded	780.1798	0.0	94.5741	41.9573
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
cayenne pepper	1	dash		-	-	-	-
tomato green chilies	1	can	diced undrained mild	-	-	-	-
mexican bean	1	can		346.1469	37.2552	15.3325	15.0219
mexican corn	1	can	drained	-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
nacho cheese tortilla chip	2	cups	flavored	-	-	-	-
mexican cheese	2	cups	shredded blend	984.72	12.2232	56.6016	79.1472
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.