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Make Ahead Mexican Chicken and Potatoes.

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.419
Energy (kCal)879.028
Carbohydrates (g)72.8899
Total fats (g)50.4162
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PREHEAT oven to 400°F | 2. Cut Chicken in half to make two thin slices instead of one thick breast. | 3. Place the potatoes in a single layer into an 8 x 8 baking pan sprayed with pam (or line it with foil). | 4. Dredge each piece in taco seasoning mix that you poured into a pie plate to coat. Place the chicken pieces on top of the potatoes. | 5. Cover with the salsa and then the cheese. | 6. BAKE 30 to 35 minute or until chicken is cooked through and potatoes are tender. | 7. This is where I stop when I make this ahead of time and throw it in the freezer to eat later in the week. I also usually do this in 2 small dishes as there are only 2 of us! | 8. Thaw in the fridge overnight and reheat in the microwave. | 9. Top each serving with sour cream to serve, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    taco seasoning mix 1/4 cup 19.928 5.9667 0.0 0.0
    potato 2 cups sliced peeled 231.0 52.47 6.15 0.27
    cheese 1 cup shredded 476.55 3.159 28.89 38.799
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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