RecipeDB

Cooking in progress....

Guacamole Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)154.7208
Energy (kCal)1437.3307
Carbohydrates (g)190.3603
Total fats (g)6.8852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients except cheese and tortillas. | 2. Spread mixture onto 5 tortillas. | 3. Sprinkle with cheese. | 4. Top with remaining 5 tortillas. | 5. Heat on skillet until bottom tortilla starts to get crispy, then flip (carefully!) and repeat. | 6. Cut into triangles with pizza cutter. | 7. Serve with salsa, sour cream, etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cups cooked shredded - - - -
    16 ounces 403.4667 0.0 89.76 2.2667
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    red onion 1 diced - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    red bell pepper 1 diced 403.4667 0.0 89.76 2.2667
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    cumin - - - -
    kosher salt 403.4667 0.0 89.76 2.2667
    black pepper - - - -
    chili powder - - - -
    colby monterey jack cheese 1 -2 cup shredded 403.4667 0.0 89.76 2.2667
    tortilla 10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition