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Guacamole Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.8852
Energy (kCal)1437.3307
Carbohydrates (g)190.3603
Protein (g)154.7208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cups cooked shredded - - - -
    16 ounces 403.4667 0.0 89.76 2.2667
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    red onion 1 diced - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    red bell pepper 1 diced 403.4667 0.0 89.76 2.2667
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    cumin - - - -
    kosher salt 403.4667 0.0 89.76 2.2667
    black pepper - - - -
    chili powder - - - -
    colby monterey jack cheese 1 -2 cup shredded 403.4667 0.0 89.76 2.2667
    tortilla 10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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