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Low Fat Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.88
Energy (kCal)236.0
Carbohydrates (g)2.8
Protein (g)5.68
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 cups shredded - - - -
    cream cheese 1/3 cup fat free 236.0 2.8 5.68 22.88
    cheddar cheese 1/2 cup reduced fat - - - -
    corn tortilla 8 - - - -
    salsa 1 jar - - - -
    cooking spray - - - -
    cilantro stem - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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