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Easy Chicken & Black Bean Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.8406
Energy (kCal)1127.8961
Carbohydrates (g)185.6929
Protein (g)63.8126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3/4 - 1 lb diced 0.0 0.0 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic salt coarse-grind - - - -
    cumin - - - -
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    monterey jack cheddar cheese 2 1/4 cups grated divided blend - - - -
    corn tortilla 12 -14 - - - -
    vegetable oil 117.23200000000001 0.0 0.0 13.6
    green enchilada sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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