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Gourmet Arroz con Pollo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)121.9576
Energy (kCal)1705.59
Carbohydrates (g)95.1573
Protein (g)66.3739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    achiote seed 3 tablespoons - - - -
    chicken 1 -2 cut boneless cut - - - -
    onion 2 diced 120.0 28.02 3.3 0.3
    garlic 10 cloves minced 44.7 9.918 1.9080000000000001 0.15
    green pepper 2 diced 59.6 13.8272 2.5628 0.5066
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    yellow pepper 1 diced - - - -
    caper 1 jar - - - -
    grain brown rice 3 cups - - - -
    cilantro leaf 1/2 bunch cut - - - -
    basil leaf 6 cut - - - -
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    green olive 1 jar - - - -
    bay leaf 3 - - - -
    salt pepper - - - -
    baby pea 1 can 212.84 35.5568 13.9911 2.504
    pimiento - - - -
    asparagus - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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