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Chicken and Lime Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)454.4631
Energy (kCal)4088.409
Carbohydrates (g)72.137
Total fats (g)213.0573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet, heat 1 tablespoon oil over medium heat. Add chicken and cook 6-8 minutes per side. Transfer to a cutting board and let cool. | 2. In a large pot, heat remaining oil. Add onion, garlic and tomatoes. Cover and cook until onion is softened, 4-6 minutes. | 3. Add chicken broth and lime juice. Dice chicken and add to pot. | 4. Cover and bring to a boil. Reduce heat and simmer 10 minutes. | 5. Ladle into bowls. Garnish with tortilla chips, avocado and green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 2 seeded chopped 80.4198 17.3796 3.9316 0.8936
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    corn tortilla chip 2 cups - - - -
    avocado 2 diced - - - -
    green onion 4 minced 76.68 16.3016 2.7548 1.3348

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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