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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set oven to 375 degrees. | 2. In a bowl stir together the beans with cheese, turkey and salsa; season with salt and pepper to taste if desired. | 3. Brush one side of the tortilla with butter, then place buttered-side down on a baking sheet. | 4. Spoon about 1/3-cup of the bean/turkey mixture on half of the tortilla, then sprinkle with chopped onion (if using). | 5. Fold the tortilla in half. | 6. Repeat with remaining tortillas. | 7. Bake for about 10-15 minutes or until heated through. | 8. Cool for 5-6 minutes. | 9. Cut each quesadilla into thirds. | 10. Serve with additional salsa and sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
cheddar cheese	7	ounces	old cut shredded	349.2657	21.2536	26.6117	17.622
turkey breast	5	ounces	cooked cut	162.45	0.1995	33.7155	2.109
salsa	1/2	cup		37.7	8.632	1.976	0.221
salt pepper				-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
flour tortilla	8			-	-	-	-
butter	2 -3	tablespoons	melted	0.0	0.0	0.0	0.0
salsa				37.7	8.632	1.976	0.221
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.