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Turkey or Chicken Black Bean Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.1521
Energy (kCal)1569.2298
Carbohydrates (g)218.0
Protein (g)125.8978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    cheddar cheese 7 ounces old cut shredded 349.2657 21.2536 26.6117 17.622
    turkey breast 5 ounces cooked cut 162.45 0.1995 33.7155 2.109
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    salt pepper - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    flour tortilla 8 - - - -
    butter 2 -3 tablespoons melted 0.0 0.0 0.0 0.0
    salsa 37.7 8.632 1.976 0.221
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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