RecipeDB

Cooking in progress....

Chicken and Corn Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.32
Energy (kCal)924.43
Carbohydrates (g)165.5342
Protein (g)28.2661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 cups cooked shredded - - - -
    red onion 1 1/2 cups sliced 96.0 22.416 2.64 0.24
    corn kernel 1 1/2 cups thawed frozen 277.065 54.715 7.6563 3.0033
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    monterey jack pepper cheese 2 cups grated - - - -
    salsa 3 cups purchased 226.2 51.792 11.856 1.3259999999999998
    red enchilada sauce 3 cups 201.6 32.7264 4.1664 6.1152
    corn tortilla 16 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition