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Crock Pot Arroz Con Pollo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)218.8496
Energy (kCal)9073.8078
Carbohydrates (g)227.0048
Total fats (g)810.8425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Put all ingredients EXCEPT the rice in the crock pot on high for 4 hours or low for 6 to 8. Stir it all up and ignore it. | 2. 2. One hour before you want to eat, add the entire 8 oz of rice and set the temp to low. | 3. 3. Cook covered for one hour. | 4. 4. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 4 7972.8 14.3148 173.5896 801.4476
    tomato 14 1/2 ounces canned diced 94.5456 20.9644 4.9328 0.8221
    pea 8 ounces canned 95.2543 17.1231 6.3503 0.4536
    chicken broth 14 ounces 123.0368 2.9767 17.5427 4.1277
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    fajita seasoning mix 2 tablespoons - - - -
    yellow rice 8 ounces 777.9101 169.3712 15.9211 3.9689

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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