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Tasty Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)190.9306
Energy (kCal)1617.7696
Carbohydrates (g)13.2494
Total fats (g)84.0697
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cube chicken, and being to cook with garlic and olive oil over med heat. | 2. When chicken is almost done add onions and bell pepper and cook till chicken is done and pepper and onions are softened. | 3. Add Cream Cheese and Soup and let simmer about 10 minutes. | 4. TASTE! Add Salt and pepper till satisfied. (I like to use Lawry's Garlic Salt with parsley instead of salt.). | 5. Preheat oven to 400. Take flour tortillas (warm them if they aren't pliable) and add a scoop of mixture and place flap side down in casserole dish. | 6. Top with cheese,and bake until golden. | 7. (May also use more soup and cream cheese to make more sauce to pour over top. Be careful because that may make tortillas soggy the next day. Left overs are wonderful). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs 1560.3596 0.0 189.1482 83.9147
    campbell 1 can - - - -
    cream cheese 1 package - - - -
    serrano pepper 2 -4 0.0 0.0 0.0 0.0
    bell pepper 1 chopped - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    flour tortilla 10 - - - -
    cheddar cheese - - - -
    olive oil - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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