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Ww 6 Points - Soft Tacos With Chipotle Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.0925
Energy (kCal)735.8561
Carbohydrates (g)10.1281
Total fats (g)43.6092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare the salad, blend together the mayonnaise, lime juice, chipotle, and garlic in a medium bowl. Add the chicken, jicama, and onion; toss to coat. Let stand 10 minutes to allow flavors to blend, or cover and refrigerate up to 2 days. | 2. Heat the tortillas according to package directions. Keep warm. | 3. To serve, spoon 1/2 cup of the salad filling and a tbsp of the salsa into each warmed tortilla. | 4. 6 Points per serving (2 tacos). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 2 tablespoons reduced fat 108.3 0.0 0.111 12.0
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    chipotle chile adobo 1 teaspoon minced - - - -
    garlic clove 1 minced - - - -
    chicken breast 3/4 lb skinless cooked shredded 585.1349 0.0 70.9306 31.468000000000004
    jicama 1/2 cup peeled sliced sliced 22.8 5.292000000000001 0.43200000000000005 0.054000000000000006
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    wheat tortilla 8 - - - -
    chunky salsa 1/2 cup 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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