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Chicken Fajita Spuds With Black Bean Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)254.0867
Energy (kCal)2955.1499
Carbohydrates (g)201.2413
Total fats (g)124.5942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss together first 4 ingredients in a bowl; cover and chill 2 hours. | 2. Cook chicken and marinade in a large skillet over medium-high heat 8-10 minutes or until chicken is no longer pink, stirring occasionally. Remove chicken, and keep warm. | 3. Return skillet to heat, and add onion and pepper. Saute 5-6 minutes or until tender. Return chicken to skillet, and stir in lime juice. Serve over baked potatoes with Black Bean Salsa and desired toppings. | 4. Black Bean Salsa: | 5. Combine all ingredients. Cover and chill at least 1 hour. 2 3/4 cups. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs boneless skinless cut 1560.3596 0.0 189.1482 83.9147
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    fajita seasoning mix 1 1/4 1/4 - - - -
    chipotle powder 1/2 teaspoon - - - -
    yellow onion 1 cut 114.84 6.8382 0.8265 9.396
    green bell pepper 1 - - - -
    lime juice 2 tablespoons 15.125 5.0941 0.2541 0.0424
    potato 8 -10 baked - - - -
    guacamole - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    white corn kernel 1 cup thawed - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    jalapeno pepper 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    fajita seasoning mix 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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