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Healthy Mexican Chicken Strips

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.4754
Energy (kCal)817.5608
Carbohydrates (g)5.233
Total fats (g)42.7033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven 350 degrees Fahrenheit. | 2. In a food processor, combine cheese, crushed corn chips and taco seasoning. | 3. Place in a shallow dish (a pie pan works nicely). | 4. In another shallow dish, combine egg substitute and hot sauce. | 5. One at a time, dip chicken strips in egg substitute mix; completely coat the chicken strip. | 6. Completely coat in corn chip mixture. | 7. Place strips in a 9x13 pan coated with non-stick spray. | 8. Once all chicken strips are coated and in the pan, spray with more non-stick spray (I use canola oil). | 9. Bake strips for about 30 minutes or until no longer pink in the middle. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    colby monterey jack cheese 1/2 cup shredded - - - -
    corn chip 1 cup crushed - - - -
    taco seasoning 1 tablespoon 27.531 4.959 0.3848 0.0
    egg substitute 1/4 cup - - - -
    sauce 1 teaspoon 9.85 0.27399999999999997 0.5165 0.746
    chicken breast 1 lb cut boneless skinless 780.1798 0.0 94.5741 41.9573

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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