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Chicken Con Queso

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.6137
Energy (kCal)422.8628
Carbohydrates (g)67.5644
Total fats (g)15.2398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease a 4-5 quart nonstick saucepot with nonstick cooking spray and place over medium heat. | 2. Add chicken breast and cook about 3 minutes per side, until lightly browned. | 3. Add stewed tomatoes, cheese soup, olives, onion and garlic; stir to combine. | 4. Reduce heat to medium low. | 5. Cover and simmer 15-20 minute, until chicken is cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 boneless skinless cut boneless - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    cheddar cheese soup 1 can condensed 312.3238 42.5355 2.9745 14.5751
    pimento olive 1 jar stuffed - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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