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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Write "Mexican Chicken - 400 degrees F for 45 min, then melt cheese on top" on the outside of a Ziploc bag. | 2. Place the chicken in a freezer bag. | 3. Add all of the ingredients to the freezer bag, except the cheese. | 4. Coat the chicken well, squeeze all of the air out of the bag, and freeze. | 5. When you are ready to make the chicken, defrost the chicken in the refrigerator for 24 hours (this also marinates the chicken in the salsa). | 6. Preheat the oven to 400 degrees F (as you have written on your bag, so you wouldn't forget!). | 7. Lightly spray a 9x13 pan with cooking spray. Place the chicken in pan, and pour the sauce over the chicken. | 8. Bake, uncovered, for 45 minutes. | 9. Sprinkle cheddar cheese on the top, and put back into the oven, until the cheese melts (the broiler would be a good alternative for this step too). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	lbs	boneless skinless	1560.3596	0.0	189.1482	83.9147
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
salsa	1	jar		-	-	-	-
black olive	1	can	sliced drained	-	-	-	-
cheddar cheese	2	cups	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.