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Parma Wrapped Chicken with Mediterranean Vegetables

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.7213
Energy (kCal)529.7438
Carbohydrates (g)20.5642
Total fats (g)28.3783
  • Cuisine

    European >> UK >> UK

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F (200 degrees C). | 2. MIx potatoes, zucchini, onion, bell peppers, and tomatoes into a large bowl; add garlic, thyme, and red pepper flakes. Toss vegetable mixture and season with salt and pepper. Pour olive oil over the vegetables and toss to coat; pour into a glass baking dish. and bake in preheated oven for 15 minutes. | 3. Roast vegetables in preheated oven until tender, about 15 minutes. | 4. Season chicken with salt and pepper. Wrap each breast with two slices of prosciutto and secure prosciutto in place with toothpicks; place atop he vegetables and continue baking until the chicken has firmed and is no longer pink in the center, about 30 minutes. | 5. Remove chicken from the baking dish to cool for 5 minutes. Divide the roasted vegetables among two dinner plates. Remove toothpicks from chicken; cut each piece of chicken into five diagonal slices. Fan the chicken out on top of the vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby red potato 1/2 pound cut 201.7338 0.0 44.8801 1.1333
    zucchini 1 halved cut - - - -
    red onion 1 cut 64.0 14.944 1.76 0.16
    red bell pepper 2 cut 201.7338 0.0 44.8801 1.1333
    cherry tomato 12 201.7338 0.0 44.8801 1.1333
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    thyme leaf 1/2 teaspoon 201.7338 0.0 44.8801 1.1333
    red pepper flake 1/4 teaspoon crushed 201.7338 0.0 44.8801 1.1333
    salt pepper to taste ground 201.7338 0.0 44.8801 1.1333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast half 2 skinless boneless - - - -
    prosciutto di parma 4 slices sliced 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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