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Nacho Chicken Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6258
Energy (kCal)47.4499
Carbohydrates (g)10.0166
Total fats (g)0.5424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 375°F | 2. In large bowl, mix chicken, beans, salsa and soup. | 3. Spoon evenly into ungreased 8-inch square (2-Quart) glass baking dish. | 4. Sprinkle with cheese. | 5. Cover dish with foil. | 6. Bake 30 to 40 minutes. | 7. Uncover dish; bake 5 to 8 minutes longer or until edges are bubbly. | 8. Top with lettuce, tomato and olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 4 cups diced cooked - - - -
    pinto bean 1 can drained rinsed - - - -
    chunky salsa 1/2 cup 1.84 0.2936 0.1704 0.0416
    nacho cheese soup 1 can condensed - - - -
    cheddar cheese 1 1/2 cups shredded - - - -
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    olive 1 can sliced drained ripe - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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