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The Best Chicken Tortilla Soup Ever

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.8127
Energy (kCal)823.1918
Carbohydrates (g)61.8896
Total fats (g)48.6228
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, boil chicken until done. | 2. Cool and debone. | 3. In a skillet, saute onion in oil. | 4. Add remaining ingredients and simmer for 45 minute. | 5. to mingle the seasonings. | 6. Serve with monteray jack cheese and tortilla chips and avocado. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 1 chopped 64.0 14.944 1.76 0.16
    cilantro 1/2 bunch snipped - - - -
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    garlic pepper seasoning 1 tablespoon - - - -
    lemon pepper 2 teaspoons - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    rotel tomato 1 can - - - -
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    beef broth 2 33.6 0.192 5.472 1.056
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    monterey jack cheese - - - -
    tortilla chip - - - -
    avocado - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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