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Chicken Salsa Roll-Ups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.0494
Energy (kCal)1558.7103
Carbohydrates (g)32.5429
Total fats (g)108.1296
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Finely chop chicken (I used my food processor, but you can do it by hand.). | 2. Mix together cream cheese (should be softened), salsa, ranch, garlic powder. (I also used my food processor to get a smooth consistency.). | 3. Fold chicken into cream cheese mixture. | 4. Spread mixture pretty thin onto tortillas, leaving 1" of the edge uncovered. | 5. Sprinkle your favorite cheese on top. | 6. Roll up and wrap individually in plastic wrap. | 7. I let mine chill for a couple of hours & sliced with a serated edge knife before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 cooked 780.1798 0.0 94.5741 41.9573
    cream cheese 8 ounces 669.06 7.938 16.1028 64.8648
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    ranch dressing 1/4 cup 66.64 14.8456 0.14 1.0752
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cheese shredded - - - -
    flour tortilla 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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