RecipeDB

Cooking in progress....

Mexican Chicken With Beans and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)630.2902
Energy (kCal)8519.7466
Carbohydrates (g)67.5035
Total fats (g)623.7276
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start your baking oven preheating to 250 degree Fahrenheit. | 2. Heat a Dutch Oven on your stove burner with the Canola Oil over a low flame. | 3. Dry 2-3 the Chicken Legs with a paper towel. | 4. Coat the Chicken Legs with the Fajita Spice Mix in a pie tin or similar container. The heavier the coating the spicier the chicken. | 5. Place the coated Chicken Legs in the Dutch Oven and cover. Brown both sides of the chicken for 3-5 minutes. Don't crowd the chicken or the chicken will burn. Also the Dutch Oven will get hotter as you go so watch your browning time. | 6. Remove the browned Chicken Legs and set aside. | 7. Repeat the process until all the chicken is browned. You'll need to keep a thin coat of oil on the bottom of the Dutch Oven so add Canola Oil as needed between brownings. | 8. Wipe out the hot Dutch Oven with a paper towel to remove the oil and unwanted spices. Leave some extra spice if you want the dish to be hotter. | 9. Place the ingredients into the Dutch Oven in this order: Chili Beans, Salsa, Chicken Broth, Long Grain White Rice, and then the Chicken Legs. | 10. Cook for 1 hour and 10 minutes or until the rice is cooked and the chicken's juices run clear. Don't peak if your can avoid it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken leg 8 7761.0843 6.1653 593.6867 578.4546
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    fajita seasoning mix - - - -
    chili bean 1 can 395.3223 50.8162 23.4891 14.4312
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    grain white rice 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition