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Mom's Chicken Enchiladas (Adapted from Eating for Life Recipe)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)198.0194
Energy (kCal)3834.8153
Carbohydrates (g)99.885
Protein (g)393.9826
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    onion 1 sliced 64.0 14.944 1.76 0.16
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    green chilies 4 ounces diced 30.6175 7.5636 0.0 0.0
    el paso enchilada sauce 3 cans old 302.6087 52.5913 6.1565 6.9913
    flour tortilla 8 - - - -
    cheddar cheese 1 cup shredded reduced fat - - - -
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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