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Unfried Chicken Flautas With Cheese Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.512
Energy (kCal)678.72
Carbohydrates (g)21.952
Total fats (g)49.28
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375. | 2. In a skillet, cook chicken through. Add seasoning per envelope directions. Set aside. | 3. In a smaller skillet, fill up to halfway with vegetable oil, heat until hot. Quickly dip each corn tortilla into the oil, letting oil set in (about 2-5 seconds). Place on a paper-towel on a heat-proof plate. Repeat until all have been heated. | 4. On a workspace, place one tortilla (Be careful, as the tortillas may be VERY hot). Spoon 1-2 Tablespoons of chicken onto center of tortilla. Sprinkle with cheese and roll up tortilla (ends will be open). Place seam-side down on a cookie sheet. Repeat until all have been used. | 5. Place in oven, bake about 15-20 minutes or until slightly golden brown and crispy. | 6. For cheese sauce, in a microwave-safe bowl, place velveeta cheese. Melt in microwave. Add Rotel to taste, and milk or water to thin. | 7. Tip: If you have leftover tortillas, cut them into wedges and bake for 5-10 minutes until crispy for chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless chopped boneless - - - -
    taco seasoning 1 envelope - - - -
    corn tortilla 12 - - - -
    vegetable oil - - - -
    cheddar cheese 1 cup shredded - - - -
    velveeta cheese 8 ounces 678.72 21.951999999999998 36.512 49.28
    rotel 1 can - - - -
    milk - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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