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Casie's Chicken Mole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)414.732
Energy (kCal)4340.5447
Carbohydrates (g)71.9447
Total fats (g)262.3905
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. preheat oven to 250°F. | 2. Wrap corn tortillas in foil and place in oven. | 3. Heat canola oil in a large skillet on medium heat. | 4. Cut chicken into bite size pieces and add to skillet. | 5. Cook, stirring often, until brown and no longer pink in the middle. | 6. Drain fat, if any, and add salsa, chicken broth, peanut butter, baking cocoa, and spices. | 7. Cook for 10 minutes. | 8. Serve with tortillas and light sour cream. | 9. I always serve this with Spanish rice as well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 12 - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    chicken breast 4 lbs boneless skinless 3120.7192 0.0 378.2965 167.8294
    salsa 2 cups 150.8 34.528 7.904 0.884
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    creamy peanut butter 2 tablespoons 194.56 5.44 7.8304 17.3344
    baking cocoa 2 tablespoons - - - -
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    onion powder 1/2 tablespoon 11.7645 2.7296 0.3591 0.0359
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cinnamon 1/4 tablespoon - - - -
    clove 1/4 tablespoon 4.4525 1.0649 0.09699999999999999 0.2112
    nutmeg 1/4 tablespoon 9.1875 0.8626 0.1022 0.6354

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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