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Our Favorite Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.2389
Energy (kCal)3408.2059
Carbohydrates (g)103.0826
Total fats (g)283.648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. preheat oven to 350. | 2. shred or chop chicken fine (I use the chop setting on my food processor). | 3. beat cream cheese and evaporated milk (start with 1/2 can add more as needed). | 4. add in 2 cups of cheese. | 5. stir (or beat) in chicken, onion, green chiles. | 6. grease a 13x9 and a 9x9 glass baking dish. | 7. spread a thin layer of enchilada sauce on the bottom. | 8. warm tortillas to soften them a little and put a few spoonfuls of chicken mixture down the middle. put a spoonful of salsa verde on top of the chicken, roll them up, tucking in the ends. | 9. line them up in the baking dishes and pour enchilada sauce on top. | 10. top with the other 2 cups of cheese (or more). | 11. cover with foil and bake for 30 mins. | 12. uncover and bake for 15 mins. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 -5 cooked 0.0 0.0 0.0 0.0
    milk 12 ounces evaporated 782.446 18.8467 7.7904 81.1022
    cream cheese 8 ounces 669.06 7.938 16.1028 64.8648
    onion 1 chopped 64.0 14.944 1.76 0.16
    green chilies 8 ounces diced 61.2349 15.1273 0.0 0.0
    cheese 16 ounces shredded 1601.2079999999999 10.6142 97.0704 130.3646
    salsa verde 1/2 cup 60.16 8.0 0.0 1.9968
    enchilada sauce 20 ounces 170.097 27.6124 3.5153 5.1596
    flour tortilla 16 -20 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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